This powerful chakra cleansing meditation is great for using if you feel like you are stuck, or feeling negative/pessimistic, if you are feeling low. Some of the ways it can enhance your well-being are:
- if you want more energy
- to have a clearer head
- enable you to connect with your higher self
- open yourself to receive healing and rebalancing
- help you feel invigorated and refreshed.
It can be listened to daily if you find this helpful, and can be particularly good at the end of a tough day, to clear your system and to enable you to quieten your mind and have a refreshing sleep.
This beautiful meditation is set to the backdrop of British woodland birdsong. Sit back, relax and receive!
Caution: Do not listen to meditations whilst driving or operating heavy machinery. They can make you drowsy.